Have you ever stepped into the forest, taken a deep breath, and instantly felt yourself fall into a more relaxed state? It's not your imagination. There is science to back up the positive effects nature has on our moods, vital signs, and immune systems.
Led by Japan, Shinrin-Yoku (aka forest bathing), has long been a regular part of the Eastern wellness regimen. Finally, it is gaining momentum here with the recognition that regular practice is one of the most effective methods of maintaining and improving our health.
Stay tuned as we prepare to offer our own guided forest walks - and introduce you to the therapeutic benefits of reconnecting with nature.