Have you ever stepped into the forest, taken a deep breath, and instantly felt yourself fall into a more relaxed state? It's not your imagination. There is science to back up the positive effects nature has on our moods, vital signs, and immune systems.  

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Led by Japan, Shinrin-Yoku (aka forest bathing), has long been a regular part of the Eastern wellness regimen.  Finally, it is gaining momentum here with the recognition that regular practice is one of the most effective methods of maintaining and improving our health.

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Stay tuned as we prepare to offer our own guided forest walks - and introduce you to the therapeutic benefits of reconnecting with nature.

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Attend a Walk:

• Look for future Forest Bathing walks on Nadine Mazolla's website. nenft.com/events-page/. 

Research:

• Research Review - Shinrin-Yoku (Forest Bathing) and Nature Therapy: A State-of-the-Art Review by Margaret M. Hansen

• Book - The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence Williams (And we have a few copies left of this book.  Let us know you'd like one and we'll send it to you!)

• The Science and Magic of Forest Bathing - an article from Goop.com

More books:

• Forest Bathing with your Dog by Nadine Mazzola

• Braiding Sweetgrass by Robin Wall Kimmerer

• Gathering Moss by Robin Wall Kimmerer

• What a Plant Knows: A Field Guide to the Senses by Daniel Chamovitz 

• The Hidden Life of Trees by Peter Wohlleben

• Log Hotel by Anne Schreiber 

• Other Resources:

• Tips for Forest Bathing by Nadine Mazzola

• Nature Connection Practices for Home - Download from Nadine's website

• Experience a nervous system "reset" when you click on our psithurism filled video on the homepage.

• The Science and Magic of Forest Bathing (an article from Goop.com)